https://www.gnarpowpow.com/tags/15-min-booty-and-abs/ Wed 06 May 2026 06:36:34 +0200 https://www.gnarpowpow.com/videos/22164/15-min-abs-booty-on-the-floor-no-squats-lunges-no-equipment/
Try this 15 minute SLOW & ON THE FLOOR abs and booty workout! No squats, no lunges, easy on the knees. No equipment needed! #Fitness #HomeWorkout #MadFit ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Thu 10 Mar 2022 22:34:40 +0200 https://www.gnarpowpow.com/videos/22164/15-min-abs-booty-on-the-floor-no-squats-lunges-no-equipment/