https://www.gnarpowpow.com/tags/12-min-hiit/ Fri 08 May 2026 06:28:21 +0200 https://www.gnarpowpow.com/videos/22185/12-min-full-body-hiit-workout-high-intensity-fat-burn/
Do this 12 min full body workout #WithMe ! All you need is a set of dumbbells or some household objects! This is a short and sweet, intense cardio workout. Sure to get you sweating and breathing heavy! #HomeWorkout #Hiit ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ????????SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Fri 12 Feb 2021 22:39:16 +0200 https://www.gnarpowpow.com/videos/22185/12-min-full-body-hiit-workout-high-intensity-fat-burn/ https://www.gnarpowpow.com/videos/22208/12-min-full-body-fat-burn-hiit-no-equipment-necessary/
An intense full body, fat burning, HIIT style, at home workout! No equipment needed. ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf ⭐️ WORKOUTS TO PAIR WITH THIS ONE: 15 min Abs + Arms: http://bit.ly/2Mf6Dh1 20 min Full Body: http://bit.ly/36YFBCa 20 min Lower Abs: http://bit.ly/376OutR ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ????????SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Fri 16 Oct 2020 22:44:56 +0200 https://www.gnarpowpow.com/videos/22208/12-min-full-body-fat-burn-hiit-no-equipment-necessary/ https://www.gnarpowpow.com/videos/22210/full-body-hiit-no-jumping-12-min-apartment-friendly-fat-burn/
An intense full body, fat burning, HIIT style, at home workout! No equipment needed! This workout includes NO JUMPING, NO NOISE, & is APARTMENT FRIENDLY! ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf ⭐️ WORKOUTS TO PAIR WITH THIS ONE: 15 min Abs + Arms: http://bit.ly/2Mf6Dh1 20 min Full Body: http://bit.ly/36YFBCa 20 min Lower Abs: http://bit.ly/376OutR ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ????????SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Wed 23 Sep 2020 22:46:16 +0200 https://www.gnarpowpow.com/videos/22210/full-body-hiit-no-jumping-12-min-apartment-friendly-fat-burn/ https://www.gnarpowpow.com/videos/22216/12-min-full-body-fat-burn-workout-no-jumping-hiit/
An intense, cardio/strength, fat burning HIIT workout you can do at home with a couple of dumbbells/kettlebells/household objects! NO jumping/ APARTMENT FRIENDLY! ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP ⭐️WORKOUTS TO PAIR WITH THIS ONE: 15 min Abs + Arms: http://bit.ly/2Mf6Dh1 20 min Full Body: http://bit.ly/36YFBCa 20 min Lower Abs: http://bit.ly/376OutR ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ????????SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Wed 01 Jul 2020 22:48:52 +0200 https://www.gnarpowpow.com/videos/22216/12-min-full-body-fat-burn-workout-no-jumping-hiit/