https://www.gnarpowpow.com/tags/10-min-burn-workout/ Wed 06 May 2026 17:20:46 +0200 https://www.gnarpowpow.com/videos/22143/10-min-glute-bridge-burnout-on-the-floor-booty-pump/
No squats, lunges, or jumping needed to get a booty pump here! ???? This workout is entirely on the floor and will set that booty on fire! #HomeWorkout #Fitness #MadFit ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Tue 10 May 2022 22:30:36 +0200 https://www.gnarpowpow.com/videos/22143/10-min-glute-bridge-burnout-on-the-floor-booty-pump/