https://www.gnarpowpow.com/sites/bela-fernandez/ Fri 08 May 2026 08:03:44 +0200 https://www.gnarpowpow.com/videos/10781/new-gymshark-flex-family-additions/
Shop GYMSHARK!: http://gym.sh/Shop-Isabela-Fernandez MY WORKOUT GUIDES: https://belafernandez.com Follow me on Instagram! Mine: @belafernandez https://www.instagram.com/belafernandez/?hl=en My fitness page: @belasfitguide https://www.instagram.com/belasfitguide/?hl=en ]]> Sun 01 Oct 2017 01:19:31 +0200 https://www.gnarpowpow.com/videos/10781/new-gymshark-flex-family-additions/ https://www.gnarpowpow.com/videos/10785/home-workout-full-body-booty-home-workout/
MY WORKOUT GUIDES: https://belafernandez.com Follow me on Instagram! Mine: @belafernandez https://www.instagram.com/belafernandez/?hl=en My booty guide page: @belasfitguide https://www.instagram.com/belasfitguide/?hl=en Shop GymShark!: http://bit.ly/Belafernandez Musclefood: http://www.musclefood.com/ FULL HOME WORKOUT: Lunges 3x15 Jumping squats 3x15 Normal lunge into courtesy lunge 3x15 Squat kickbacks 3x15 Step-up kickbacks 3x15 step-up squat 3x5 Bench dips 3x10 raised push-ups 3x10 Twisting planks 2x40sec Normal plank 2x40 sec Leg raises 2x20 Plank push-up 2x20 sec Enjoy :') ]]> Wed 19 Jul 2017 01:20:43 +0200 https://www.gnarpowpow.com/videos/10785/home-workout-full-body-booty-home-workout/